We regularly offer community workshops at SiSU, run by specialists who educate participants on their topic of expertise.
In these workshops, which usually vary from 1-3 hours, participants are given practical tips that they can start using straight away.
The focus of our community workshops vary but may include:
- Holistic Health & Well-being
- Health as an athlete
- Women’s Health
- Mental Health
- Changing your mindset
- Goal Setting for Success
- Brain Health
- Gut Health
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