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Health Coaching

One-on-one coaching can be truly life changing.

At its basic form, health and wellness coaching holistically tackles common health and wellness issues.  At SiSU, your health and wellness coach will guide and supportively mentor you throughout your wellness journey.  

The aim is to empower you to make healthy, positive and permanent changes and encourage you every step of the way to become your best version, by achieving your personal goals.

We take a holistic approach to your health and wellbeing and as such cover a wide range of health and wellness factors including:

  • Weight
  • Food cravings
  • Sleep
  • Energy
  • Stress
  • Digestion
  • ​General health and happiness
Health Coaching in Windsor

We tailor a coaching program that will suit you best, taking into consideration your requirements and goals, time availability and budget.

A wellness program can range from just 2 sessions, through to fortnightly sessions for a 6 month period, or anything in between. 

These sessions are designed to allow you and your coach to work through different strategies, with the aim of implementing positive habits in your life.  Throughout the program, both short term and long terms goals will be set, reviewed and monitored.

To book an appointment with our health coach email us at hello@wearesisu.com.au today!

Want to try our group classes? Sign up for our 7 day free trial below, we can’t wait to welcome you into the SiSU community!