Health and Wellness Coaching
At its basic form, health and wellness coaching holistically tackles common health and wellness issues. Through our health and wellness coaching programs, we educate, inspire and transform the lives of our clients by integrating positive habits in to their lives.
How Health and Wellness Coaching can help you
- Weight
- Food cravings
- Sleep
- Energy
- Stress
- Digestion
- General health and happiness


Personal Health and Wellness Coaching
One on one coaching is truly life changing.
Offered either face to face or online, it all begins with an in-depth conversation about your concerns, current lifestyle and goals for a healthier and happier future.
Are you looking for a Health and Wellness Coach in Windsor?
Get in touch with us today.
Corporate Health and Wellness Coaching
We offer personalised corporate programs, created in collaboration with your organisation, based on what you wish to achieve.
These tailored programs can include a variety of services such as:
- Wellbeing workshops (topics covered include brain health, food, exercise, stress, anxiety, sleep and more)
- Group fitness sessions
- Injury management and prevention sessions
- Massage
- Meditation & yoga.
We would be delighted to discuss all opportunities with you. Get in touch to find out more about our corporate programs including price and availability.

Community Workshops
Our community workshops range from 2 hours to an entire weekend. They have been designed to create an opportunity for our community to learn more about health and wellbeing in a fun group environment.
Each workshop has a specific focus and participants will be given practical tips that they can start using straight away to get one step closer to their goals.
The focus of our community workshops vary but may include:
- Health as an athlete
- Women’s Health
- Stress
- Changing your mindset
- Goal Setting for Success
- Brain Health
- Gut Health