Personal Training

At SiSU we know everyone is different. From the way your body moves to your fitness level, the types of exercises you enjoy and the goals you have. We take pride in the fact that our classes are designed with the flexibility to suit everyone’s individual needs and goals.  There is a variety of scaling options in all our classes and our dedicated ModWOD class allows for further personalisation if you’re new or have an injury. Alternatively, you may prefer an individual program just for you, or you might want to talk more about your nutrition or recovery in your session. This is where SiSU personal training really shines.


Personal training at SiSU

Our personal trainers are here to coach, motivate and help you improve. As our head coach, Damon says, “As long as you are safe, you get a sweat on and you leave the gym smiling, I’ve done my job right!”. 

Coaching to us means more than writing a program and watching you go through the exercises. Our personal trainers will design a program specific to your overall health and wellness goals. Your coach will ensure you’re moving correctly and that you understand how you should be feeling throughout each movement. This might include focusing on a particular muscle ( Hello Glutes! ) or working on your breathing.

At SiSU we understand that motivation comes and goes. Our job is to encourage you to do the best you can every day. Sometimes motivation comes in the form of an understanding smile and encouraging words. Other days you might need some tough love and a high-five. We hold you accountable to your goals. We’ll email, call or catch you between classes to check in with how you’re doing. Our coaches are here to make sure you get it done.

How personal training can help you

Everyone has different goals so the benefits of personal training are different for each person too. We find people with a specific focus benefit from personal training the most. Below is a list of goals our personal trainers can help you achieve:

  • Improving your technique
  • Developing a new skill ( like rope climbs or handstand push ups )
  • Maintaining motivation for your health and fitness
  • Smashing out short intense sessions when you don’t have time for a 60 minute class
  • Weight loss, weight gain or changes in body composition
  • Preparing for an event or competition
  • Changing your habits for a healthier life

Are you looking for a Personal Trainer in Windsor?

Book your first appointment today!