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discover the SiSU difference
SMALL-GROUP CLASSES
PERSONAL TRAINING
HEALTH COACHING
PHYSIOTHERAPY
GET started today... for free!
Join any small-group class, chat to our coaches, and experience our unique community — all before paying a thing.
Here's what's on offer
- Unlimited access to small-group classes CROSSFIT, MODWOD, MOVE45 & ESSENTIALS
- Personalised support from health coaches, personal trainers & physiotherapists
- An incredibly inclusive, supportive community
- A fun, family friendly environment
Our classes
Crossfit
Our CrossFit program is designed for people of all backgrounds, ages, skill and fitness levels and combines elements of weightlifting, gymnastics, functional movements and cardio. The work-outs are different every day and each work-out can scale to cater for all levels of fitness and abilities.
Modwod
The ModWOD class follows the same program as our daily CrossFit classes. It breaks down each class with extra explanations of movement and focuses on technique and good movement. We think these classes are perfect if you’re new to CrossFit or are returning from a recent injury and need to modify your workout more than what is offered in our daily scaling options.
move45
Our Move 45 classes are all about training at a high intensity. This 45-minute class mixes traditional cardio exercises such as skipping, running and rowing with metabolic complexes such as jump squats and burpees and resistance training.
Essentials
Our Essentials class is focused on developing the “core” or foundational elements of movement. The class incorporates elements of pilates, yoga and strength training and specifically focuses on corrective movement patterns to help you build a strong and resilient body.
start your journey today