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Our CrossFit program is designed for people of all backgrounds, ages, skill and fitness levels and combines elements of weightlifting, gymnastics, functional movements and cardio. The work-outs are different every day and each work-out can scale to cater for all levels of fitness and abilities.
The ModWOD class follows the same program as our daily CrossFit classes. It breaks down each class with extra explanations of movement and focuses on technique and good movement. We think these classes are perfect if you’re new to CrossFit or are returning from a recent injury and need to modify your workout more than what is offered in our daily scaling options.
Our Move 45 classes are all about training at a high intensity. This 45-minute class mixes traditional cardio exercises such as skipping, running and rowing with metabolic complexes such as jump squats and burpees and resistance training.
Our Essentials class is focused on developing the “core” or foundational elements of movement. The class incorporates elements of pilates, yoga and strength training and specifically focuses on corrective movement patterns to help you build a strong and resilient body.