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Tag: exercise

How Yoga Can Help Your Body Feel Better

Yoga is more than just a trendy fitness routine; it’s a holistic approach to well-being that has been practiced for thousands of years. It combines physical postures, breathing exercises, medita ...

Physiotherapy’s vital role in knee surgeries

For many people with knee injuries the first step to recovery is physiotherapy. A physiotherapist can diagnose the cause of your knee pain, reduce pain, provide a treatment plan to get you moving bett ...