In any of our CrossFit classes you can choose our CrossFit Move program. This program is all about training at a high intensity. CrossFit Move mixes traditional cardio exercises such as skipping, running and rowing with metabolic complexes such as jump squats and burpees and resistance training. It runs alongside our CrossFit Perform programming but offers higher repetitions and lower weights with extra bursts of cardio. A great option for beginners or those focussing on fitness.
In any of our CrossFit classes you can choose our CrossFit Perform program. This program is about skill development across all the elements of CrossFit. It is designed for people of all backgrounds, ages, skill and fitness levels and combines elements of weightlifting, gymnastics, functional movements and cardio. The workouts are different every day and each workout has various scaling options to cater for all levels of fitness and abilities.
We offer CrossFit ModWOD along side some of our regular CrossFit classes. This program usually follows a similar program to our CrossFit Move classes with the added benefit of an extra coach just for you*. It breaks down each class with extra explanations of movement and a specific focus on technique and good movement. We think these classes are perfect if you’re new to CrossFit or are returning from a recent injury and need to modify your workout more than what is offered in our daily scaling options.
Our Essentials class is focused on developing the “core” or foundational elements of movement. The class incorporates elements of pilates, yoga and strength training and specifically focuses on corrective movement patterns to help you build a strong and resilient body.
Yoga is often used to promote flexibility in areas often perceived as nonmalleable, especially the hips, pelvis, and lower spine. We believe Yoga is an excellent compliment to our higher intensity, strength based classes. Finishing the week with a Yoga class will have you feeling good and ready to tackle the next week of training at 100%.
If you’re already a member of SiSU, you can book your classes through the Wodify App. Just sign in, go to class schedule, pick your class and make your reservation. Simple!
Alternatively, if you’re signed in you can book your class straight through the timetable above.
Not sure how to do that? Just ask one of our team members next time you’re at SiSU and we can help you out.
Our online portal means that you can sign up to our group memberships, instantly. Our process is as simple as 3 easy steps:
- Choose your membership.
- Fill in your personal details including name, date of brith, emails etc.
- Enter your payment details.
It’s that simple!